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Italian Tomato & Bread Salad

yield: 4 total time: 20 minutes
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Ingredients

  • 7 ounces ciabatta bread stale or part-baked
  • 4 cups mixed tomatoes ripe, roughly chopped
  • sea salt
  • ground black pepper freshly
  • 1 handful capers small, soaked and drained
  • 1 red onion peeled, halved and very finely sliced
  • 2 3/4 cups peppers roasted, in olive oil, drained and roughly chopped
  • 8 anchovy fillets in olive oil, drained, optional
  • red wine vinegar good-quality
  • extra-virgin olive oil good-quality
  • 1 bunch fresh basil leaves picked

Nutrition

  • Calories : 280 calories
  • Carbohydrate : 55 grams
  • Cholesterol : 5 milligrams
  • Fat : 8 grams
  • Fiber : 21 grams
  • Protein : 11 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 750 milligrams
  • Sugar : 6 grams
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