Ingredients
- crust
- 2 cups flour
- 1 1/2 teaspoons curry powder
- 1/2 teaspoon salt
- 1/4 cup margarine
- 1/4 cup shortening
- 1/3 cup water
- 10 pieces rolls
- margarine
- 1 pinch salt
- dough
- shortening
- 1 1/2 teaspoons curry powder
- 400 flour
- 1 onions small, chopped
- 3 stalks scallions chopped
- 1 teaspoon leaves
- 2 sprigs thyme
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons margarine
- 1/2 pound ground beef
- 1/2 cup bread crumbs
- 1/2 cup beef broth or water
- pepper Scotch bonnet, optional
- margarine
- onions
- 7 liquid
- pepper
- bread crumbs
- beef
- salt
- scallions
- thyme
- Equal Sweetener To make patties; Spoon, portions of filling on each circle. Fold over and press edges together. Using the tines of a f…
- 2 cups cabbage shredded
- 1 carrots medium, sliced thin
- 1 onions medium, sliced
- 1 bell pepper small, sliced
- 1 salt tespoon
- 1 teaspoon black pepper
- 1 tablespoon oil or butter
- 1 clove garlic chopped
- 1/2 teaspoon leaves
- 1 sprig thyme
- 1/2 cup water
- 1/4 cup Italian seasoned breadcrumbs
- black pepper
- veggies
- 3 liquid
- cabbage
- carrots
- onions
- salt
- oil
- Equal Sweetener To make patties; Spoon, portions of filling on each circle. Fold over and press edges together. Using the tines of a f…
- veggie patties
- vegetables
- squash
- broccoli
- cauliflower
- jamaica 's national dish and Jamaica's favourite snack in one bite.
- 1/4 cup Italian seasoned breadcrumbs
- ackee
- Equal Sweetener To make patties; Spoon, portions of filling on each circle. Fold over and press edges together. Using the tines of a f…
Nutrition
- Calories : 1410 calories
- Carbohydrate : 138 grams
- Cholesterol : 40 milligrams
- Fat : 83 grams
- Fiber : 16 grams
- Protein : 32 grams
- SaturatedFat : 19 grams
- Sodium : 2770 milligrams
- Sugar : 12 grams
- TransFat : 7 grams
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