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Jamaican Stewed Oxtail With Butter Beans.

yield: 4 total time: 85 minutes
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Ingredients

  • 4 pounds oxtail trimmed
  • 1 lemon juice
  • 3/4 teaspoon black pepper
  • 1 tablespoon all purpose seasoning
  • 3/4 tablespoon salt
  • 1 tablespoon garlic freeze dried, or garlic powder
  • 1 tablespoon browning Caribbean
  • 1 tablespoon dark soy sauce
  • 1 teaspoon Worcestershire sauce
  • 3 tablespoons olive oil
  • 2 tablespoons tomato concentrate paste
  • 1 medium onion diced
  • 7 sprigs thyme
  • 4 cloves garlic smashed
  • 1 Scotch Bonnet pepper
  • 2 slices ginger
  • 2 scallions chopped
  • 1 1/2 tablespoons seasoning Caribbean Green
  • 5 cups water
  • 1 tablespoon golden brown sugar
  • 9 berries Pimento, allspice
  • 1 can beans Lima, butter
  • 2 tablespoons parsley chopped finely

Nutrition

  • Calories : 1580 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 320 milligrams
  • Fat : 133 grams
  • Fiber : 7 grams
  • Protein : 81 grams
  • SaturatedFat : 56 grams
  • Sodium : 1900 milligrams
  • Sugar : 7 grams
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