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Spring Wild Rice Salad

yield: 8 total time: 75 minutes
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Ingredients

  • 1 garlic clove smashed and chopped
  • 1/4 cup almond butter
  • 1 lemon
  • 1/4 cup fresh lemon juice
  • 2 tablespoons olive oil
  • 1/4 cup hot water
  • 1/2 teaspoon salt fine grain sea
  • 1 bunch asparagus trimmed and cut into 1-inch segments
  • 4 cups wild rice cooked, *
  • 1 cup split peas cooked yellow, **
  • 1 bunch chives chopped
  • 1/4 cup goat cheese crumbled, optional

Nutrition

  • Calories : 490 calories
  • Carbohydrate : 80 grams
  • Cholesterol : 5 milligrams
  • Fat : 12 grams
  • Fiber : 13 grams
  • Protein : 22 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 180 milligrams
  • Sugar : 5 grams
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