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Jamaican Shrimp Quesadillas with Mango Salsa

yield: 4 total time: 30 minutes
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Ingredients

  • 2 mangoes diced
  • 2 jalapeno seeds removed, diced
  • 1 lime
  • 2 tablespoons brown sugar
  • 1 teaspoon thyme
  • 1 teaspoon allspice
  • 1 teaspoon paprika
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon cayenne *see note
  • 1 tablespoon olive oil
  • 2 bell peppers thinly sliced
  • 1/2 red onion thinly sliced
  • 3/4 pound shrimp thawed, tails removed
  • 1/2 lime
  • spray oil
  • 2 cups mozzarella cheese shredded
  • 4 tortillas large
  • sour cream or yogurt to serve

Nutrition

  • Calories : 640 calories
  • Carbohydrate : 70 grams
  • Cholesterol : 175 milligrams
  • Fat : 25 grams
  • Fiber : 8 grams
  • Protein : 37 grams
  • SaturatedFat : 10 grams
  • Sodium : 1230 milligrams
  • Sugar : 25 grams
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