Jamaican Shrimp Quesadillas with Mango Salsa

Ingredients

• 2 mangoes diced
• 2 jalapeno seeds removed, diced
• 1 lime
• 2 tablespoons brown sugar
• 1 teaspoon thyme
• 1 teaspoon allspice
• 1 teaspoon paprika
• 1/4 teaspoon nutmeg
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon salt
• 1/2 teaspoon cayenne *see note
• 1 tablespoon olive oil
• 2 bell peppers thinly sliced
• 1/2 red onion thinly sliced
• 3/4 pound shrimp thawed, tails removed
• 1/2 lime
• spray oil
• 2 cups mozzarella cheese shredded
• 4 tortillas large
• sour cream or yogurt to serve

Nutrition

• Calories : 640 calories
• Carbohydrate : 70 grams
• Cholesterol : 175 milligrams
• Fat : 25 grams
• Fiber : 8 grams
• Protein : 37 grams
• SaturatedFat : 10 grams
• Sodium : 1230 milligrams
• Sugar : 25 grams