Jamaican Seasoned Rice

Ingredients

• 3 cups brown rice long grain rinsed
• 2 tablespoons coconut oil
• 1 medium onion finely chopped
• 3 cloves garlic minced
• 1 green onion
• 1/2 red bell pepper medium
• 2 sprigs fresh thyme or 1/2 teaspoon dried thyme leaves
• 1/4 teaspoon ground allspice or 6 berries
• 1 small tomato chopped
• 1 medium carrot diced
• 1 cup pumpkin or butternut squash peeled and diced
• 1 cup cabbage or bokchoy chopped
• 1 cup callaloo chopped
• 15 ounces coconut milk
• 4 cups vegetable broth or 2 vegan bouillon, optional
• 4 cups water
• 1 Scotch Bonnet pepper or 1/4 teaspoon cayenne pepper
• 1/4 cup sweet corn kernels
• 1/4 cup green peas
• 15 ounces ackee drained
• salt to taste

Nutrition

• Calories : 210 calories
• Carbohydrate : 32 grams
• Fat : 8 grams
• Fiber : 3 grams
• Protein : 4 grams
• SaturatedFat : 7 grams
• Sodium : 270 milligrams
• Sugar : 4 grams