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Baked Mackerel

yield: 4 total time: 35 minutes
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Ingredients

  • 4 mackerel cleaned and prepared, each about 400 g
  • salt
  • freshly ground black pepper
  • 2 cloves garlic
  • 1/2 red chile pepper
  • 1/2 cup butter soft
  • 2 tablespoons herbs chopped, mixed, e. g. parsley, chervil, dill...
  • 1 lemon juice

Nutrition

  • Calories : 300 calories
  • Carbohydrate : 2 grams
  • Cholesterol : 105 milligrams
  • Fat : 25 grams
  • Protein : 17 grams
  • SaturatedFat : 14 grams
  • Sodium : 490 milligrams
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