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Baked Mackerel

yield: 4 total time: 35 minutes

Ingredients

4 mackerel cleaned and prepared, each about 400 g
salt
freshly ground black pepper
2 cloves garlic
1/2 red chile pepper
1/2 cup butter soft
2 tablespoons herbs chopped, mixed, e. g. parsley, chervil, dill...
1 lemon juice

Nutrition

Calories : 300 calories
Carbohydrate : 2 grams
Cholesterol : 105 milligrams
Fat : 25 grams
Protein : 17 grams
SaturatedFat : 14 grams
Sodium : 490 milligrams

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