Jamaican Salad with Pineapples and Raisins -no mayo

Ingredients

• 4 cups cabbage savoy, white or red cabbage
• 1 cup pineapple diced or finely chopped
• 1/2 cup raisins ; use more if you prefer your salad sweeter
• 1 1/2 cups shredded carrots
• 3 tablespoons yellow mustard
• 1/3 cup apple cider vinegar
• 1/3 cup extra-virgin olive oil or any cold-pressed oil suitable for salads
• 1 jalapeno pepper deseeded and silvered
• 2 stems spring onion
• 1/3 teaspoon salt or more to taste
• 1/3 teaspoon black pepper
• 4 cups cabbage savoy, white or red cabbage
• 1 cup pineapple diced or finely chopped
• 1/2 cup raisins use more if you prefer your salad sweeter
• 1 1/2 cups shredded carrots

Nutrition

• Calories : 360 calories
• Carbohydrate : 49 grams
• Fat : 18 grams
• Fiber : 8 grams
• Protein : 4 grams
• SaturatedFat : 2.5 grams
• Sodium : 300 milligrams
• Sugar : 29 grams