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Jamaican Rice & Peas

yield: 8 total time: 75 minutes
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Ingredients

  • 1 cup red kidney beans dried, or pigeon peas, soaked overnight and drained
  • 2 cloves garlic crushed
  • 3 green onions or Scallions, crushed
  • 1 can coconut milk
  • 1 whole pepper Scotch Bonnet
  • 3 sprigs fresh thyme
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 3 cups rice

Nutrition

  • Calories : 350 calories
  • Carbohydrate : 52 grams
  • Fat : 13 grams
  • Fiber : 10 grams
  • Protein : 11 grams
  • SaturatedFat : 11 grams
  • Sodium : 310 milligrams
  • Sugar : 2 grams
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