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Jamaican Rice and Beans

yield: 4 total time: 40 minutes
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Ingredients

  • 1 tablespoon unsalted butter
  • sweet onion uncheckedĀ½ peeled small diced
  • 2 garlic finely minced cloves of
  • 1 cup diced ham small
  • 1 Scotch Bonnet pepper
  • 1/2 cup long grain rice
  • 1 cup coconut milk
  • 3/4 cup chicken stock
  • 6 sprigs fresh thyme
  • 15 ounces red kidney beans can drained and rinsed dark
  • salt
  • pepper

Nutrition

  • Calories : 410 calories
  • Carbohydrate : 35 grams
  • Cholesterol : 40 milligrams
  • Fat : 24 grams
  • Fiber : 3 grams
  • Protein : 20 grams
  • SaturatedFat : 16 grams
  • Sodium : 1020 milligrams
  • Sugar : 3 grams
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