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Jamaican Pork Tenderloin with Mango Habanero Salsa

yield: 8 total time: 610 minutes
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Ingredients

  • 2 pounds pork tenderloin
  • 2 cups green onions chopped
  • 1 Orange zested and juiced
  • 1/2 cup diced red onion
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon worcestershire sauce
  • 1 tablespoon vegetable oil
  • 2 teaspoons salt
  • 2 teaspoons brown sugar
  • 2 teaspoons fresh ginger grated
  • 1 teaspoon allspice
  • 1/4 teaspoon paprika
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon ground cinnamon
  • 2 cloves garlic
  • 1 habanero or Scotch bonnet pepper, minced, wear gloves please!
  • 1 jalapeno pepper stemmed and seeded
  • banana leaves for wrapping
  • 1 mango peeled and diced
  • 1/4 cup diced red onion
  • 1/4 cup red bell pepper diced
  • 2 tablespoons green onions chopped
  • 2 tablespoons mint leaves chiffonade
  • 1 lime zested and juiced
  • 1 habanero minced
  • salt
  • freshly ground black pepper

Nutrition

  • Calories : 210 calories
  • Carbohydrate : 16 grams
  • Cholesterol : 75 milligrams
  • Fat : 6 grams
  • Fiber : 4 grams
  • Protein : 25 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 770 milligrams
  • Sugar : 7 grams
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