Gumbo

Ingredients

• 1/2 pound andouille sausage cut in bite-size pieces
• 1/2 pound smoked sausage cut in bite-size pieces
• 1/2 pound meat cut boneless veal stew, in bite-size pieces
• 1/2 cup vegetable oil
• 1 pound okra trimmed and cut into 1/8-inch rounds
• 6 tablespoons all purpose flour
• 1 cup yellow onions chopped
• 3 quarts water
• 1 cube brown
• 1/2 pound boneless skinless chicken thighs
• 1/2 pound ham smoked, cubed
• 3 garlic cloves finely minced
• 1 tablespoon paprika
• 1/4 cup fresh flat leaf parsley chopped
• 1 teaspoon dried thyme ground
• 1 1/2 pounds lump crabmeat
• 1 pound shrimp head-on, or peeled and deveined
• 1 tablespoon filé powder
• freshly ground pepper Salt and, to taste
• white rice Steamed, for serving
• hot sauce for serving

Nutrition

• Calories : 590 calories
• Carbohydrate : 17 grams
• Cholesterol : 215 milligrams
• Fat : 38 grams
• Fiber : 3 grams
• Protein : 44 grams
• SaturatedFat : 9 grams
• Sodium : 1270 milligrams
• Sugar : 1 grams
• TransFat : 1 grams