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Jamaican Oxtail

yield: 4 total time: 205 minutes
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Ingredients

  • 2 1/2 pounds oxtails beef, rinsed, dried, and trimmed of excess fat
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon salt
  • 2 teaspoons garlic powder
  • 1 teaspoon pepper
  • 1 teaspoon paprika
  • 1 teaspoon sauce browning
  • 1/2 teaspoon ground cayenne pepper
  • 2 tablespoons vegetable oil
  • 2 medium carrots sliced
  • 2 rib celery sliced
  • 1 medium yellow onion chopped
  • 1 jalapeno pepper chopped
  • 1 tablespoon garlic minced
  • 3 cups beef broth
  • 1 bunch thyme
  • 1 bay leaf
  • 16 ounces butter beans drained and rinsed

Nutrition

  • Calories : 1390 calories
  • Carbohydrate : 84 grams
  • Cholesterol : 200 milligrams
  • Fat : 85 grams
  • Fiber : 24 grams
  • Protein : 76 grams
  • SaturatedFat : 35 grams
  • Sodium : 2870 milligrams
  • Sugar : 16 grams
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