Ingredients
- 1 yellow onion large
- 1 green bell pepper
- 1 red bell pepper
- 1/2 pound okra
- 1/2 cup canola oil
- 6 tablespoons all purpose flour
- 3 garlic cloves minced
- juices
- 1 can (14.5 oz.) diced tomatoes
- 5 cups bottled clam juice or fish stock
- 2 bay leaves
- 2 1/2 tablespoons Creole seasoning blend
- freshly ground pepper Salt and, to taste
- 1/2 pound andouille sausage cut into 1-inch   slices
- 1 pound shrimp large, peeled and deveined
- 1 cup crabmeat fresh-cooked, picked over   to remove any shell fragments
- 1 teaspoon filé powder
- white rice Cooked, for serving
- 2 tablespoons fresh flat leaf parsley finely chopped
Nutrition
- Calories : 1380 calories
- Carbohydrate : 158 grams
- Cholesterol : 185 milligrams
- Fat : 59 grams
- Fiber : 3 grams
- Protein : 63 grams
- SaturatedFat : 11 grams
- Sodium : 2560 milligrams
- Sugar : 34 grams
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