Moroccan Lentil Stew

Ingredients

• 1 tablespoon olive oil
• 1 cup red onions diced
• 1 cup carrots diced
• 1 cup celery diced
• 2 tablespoons ginger root minced
• 1 tablespoon garlic minced
• 1 tablespoon parsley
• 1 tablespoon cilantro
• 1 teaspoon turmeric
• 1 teaspoon cinnamon
• 2 teaspoons paprika
• 3/4 teaspoon cumin
• 3/4 teaspoon red pepper flakes
• 1 tablespoon tomato paste
• 1 teaspoon salt
• 1/4 teaspoon pepper
• 14 ounces tomatoes pulsed
• 1/4 cup cooking sherry
• 6 cups vegetable broth
• 1 1/4 cups lentils i used red lentils
• 1 can chick peas
• lemon wedges

Nutrition

• Calories : 470 calories
• Carbohydrate : 84 grams
• Fat : 6 grams
• Fiber : 29 grams
• Protein : 24 grams
• SaturatedFat : 0.5 grams
• Sodium : 2510 milligrams
• Sugar : 12 grams