Jamaican Jerk Plantain Soup

Ingredients

• 1 tablespoon coconut oil or oil of choice
• 1 onion medium, chopped
• 4 garlic cloves minced or pressed
• 1 tablespoon fresh ginger grated
• 1 dried ancho chile deseeded and chopped
• 1 1/2 cups red bell pepper chopped
• 2 teaspoons dried thyme
• 1 teaspoon ground allspice
• 1 teaspoon salt or to taste
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground cloves
• 3 cups vegetable broth or water
• 15 ounces coconut milk
• 2 cups chickpeas cooked
• 1 bay leaf
• 1 cup sliced carrots thinly
• 2 plantains ripe, peeled and sliced
• 3 tablespoons lime juice 1 lime
• 1 tablespoon tamari or to taste
• 1/2 cup sliced green onions thinly

Nutrition

• Calories : 600 calories
• Carbohydrate : 78 grams
• Fat : 31 grams
• Fiber : 14 grams
• Protein : 11 grams
• SaturatedFat : 25 grams
• Sodium : 1900 milligrams
• Sugar : 24 grams