Caribbean Jerk Pork Chops
yield: 6
total time: 750 minutes
Ingredients
- 3/4 cup water
- 1/3 cup lemon juice
- 1/3 cup chopped onion
- 1 tablespoon brown sugar packed
- 1 tablespoon green onion chopped
- 1 tablespoon canola oil
- 3/4 teaspoon salt
- 3/4 teaspoon ground allspice
- 3/4 teaspoon ground cinnamon
- 3/4 teaspoon ground black pepper
- 1/2 teaspoon dried thyme crushed
- 1/4 teaspoon cayenne pepper or to taste
- 6 pork chops lean, 1/2 inch thick
Nutrition
- Calories : 230 calories
- Carbohydrate : 4 grams
- Cholesterol : 75 milligrams
- Fat : 9 grams
- Protein : 33 grams
- SaturatedFat : 2 grams
- Sodium : 660 milligrams
- Sugar : 2 grams
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