Crock Pot Jamaican Jerk Chicken Soup
yield: 4
total time: 255 minutes
Ingredients
- 1 1/2 pounds boneless chicken cut into strips
- 3 tablespoons jamaican jerk seasoning
- 1 tablespoon olive oil
- 3/4 cup diced onion
- 3/4 cup diced onion
- 1 tablespoon minced garlic
- 1 teaspoon cumin
- 1 teaspoon ground black pepper
- 1/2 teaspoon salt
- 6 cups chicken broth
- 1/4 cup long-grain white rice rinsed well
- 1 can black beans rinsed well
Nutrition
- Calories : 550 calories
- Carbohydrate : 38 grams
- Cholesterol : 110 milligrams
- Fat : 23 grams
- Fiber : 9 grams
- Protein : 51 grams
- SaturatedFat : 6 grams
- Sodium : 1080 milligrams
- Sugar : 3 grams
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