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Crock Pot Jamaican Jerk Chicken Soup

yield: 4 total time: 255 minutes
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Ingredients

  • 1 1/2 pounds boneless chicken cut into strips
  • 3 tablespoons jamaican jerk seasoning
  • 1 tablespoon olive oil
  • 3/4 cup diced onion
  • 3/4 cup diced onion
  • 1 tablespoon minced garlic
  • 1 teaspoon cumin
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon salt
  • 6 cups chicken broth
  • 1/4 cup long-grain white rice rinsed well
  • 1 can black beans rinsed well

Nutrition

  • Calories : 550 calories
  • Carbohydrate : 38 grams
  • Cholesterol : 110 milligrams
  • Fat : 23 grams
  • Fiber : 9 grams
  • Protein : 51 grams
  • SaturatedFat : 6 grams
  • Sodium : 1080 milligrams
  • Sugar : 3 grams
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