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Mama’s Seafood Gumbo

yield: 7 total time: 105 minutes
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Ingredients

  • 2 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 1 onion chopped
  • 1 green bell pepper cored, seeded and chopped
  • 4 cups water or shrimp stock, see below
  • 12 ounces tomato paste
  • 2 pounds large shrimp 21/25 count, peeled and deveined
  • 1 pound lump crabmeat or jumbo lump, picked over for cartilage
  • hot sauce for seasoning
  • 1/4 teaspoon filé powder optional

Nutrition

  • Calories : 290 calories
  • Carbohydrate : 15 grams
  • Cholesterol : 255 milligrams
  • Fat : 7 grams
  • Fiber : 3 grams
  • Protein : 40 grams
  • SaturatedFat : 2 grams
  • Sodium : 810 milligrams
  • Sugar : 7 grams
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