Jamaican Brown Stew Fish

Ingredients

• 1 fish med whole, cleaned and cut into 3
• 1 lime
• oil for frying
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1/2 onion coarsely chopped
• 2 green pepper large, coarsely chopped
• 2 sprigs fresh thyme
• 3 pimento seeds
• 2 scallions chopped
• 5 1/2 cups water
• 1/2 tomato chopped
• 1/2 cup ketchup
• 2 tablespoons vinegar

Nutrition

• Calories : 410 calories
• Carbohydrate : 32 grams
• Cholesterol : 90 milligrams
• Fat : 19 grams
• Fiber : 6 grams
• Protein : 32 grams
• SaturatedFat : 2.5 grams
• Sodium : 1970 milligrams
• Sugar : 20 grams