Jamaican Brown Stew Fish
yield: 2
total time: 85 minutes
Ingredients
- 1 fish med whole, cleaned and cut into 3
- 1 lime
- oil for frying
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1/2 onion coarsely chopped
- 2 green pepper large, coarsely chopped
- 2 sprigs fresh thyme
- 3 pimento seeds
- 2 scallions chopped
- 5 1/2 cups water
- 1/2 tomato chopped
- 1/2 cup ketchup
- 2 tablespoons vinegar
Nutrition
- Calories : 410 calories
- Carbohydrate : 32 grams
- Cholesterol : 90 milligrams
- Fat : 19 grams
- Fiber : 6 grams
- Protein : 32 grams
- SaturatedFat : 2.5 grams
- Sodium : 1970 milligrams
- Sugar : 20 grams
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