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Jamaican Brown Stew Fish

yield: 2 total time: 85 minutes

Ingredients

1 fish med whole, cleaned and cut into 3
1 lime
oil for frying
1 teaspoon salt
1 teaspoon black pepper
1/2 onion coarsely chopped
2 green pepper large, coarsely chopped
2 sprigs fresh thyme
3 pimento seeds
2 scallions chopped
5 1/2 cups water
1/2 tomato chopped
1/2 cup ketchup
2 tablespoons vinegar

Nutrition

Calories : 410 calories
Carbohydrate : 32 grams
Cholesterol : 90 milligrams
Fat : 19 grams
Fiber : 6 grams
Protein : 32 grams
SaturatedFat : 2.5 grams
Sodium : 1970 milligrams
Sugar : 20 grams

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