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Jamaican Brown Stew Fish

yield: 2 total time: 85 minutes
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Ingredients

  • 1 fish med whole, cleaned and cut into 3
  • 1 lime
  • oil for frying
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/2 onion coarsely chopped
  • 2 green pepper large, coarsely chopped
  • 2 sprigs fresh thyme
  • 3 pimento seeds
  • 2 scallions chopped
  • 5 1/2 cups water
  • 1/2 tomato chopped
  • 1/2 cup ketchup
  • 2 tablespoons vinegar

Nutrition

  • Calories : 410 calories
  • Carbohydrate : 32 grams
  • Cholesterol : 90 milligrams
  • Fat : 19 grams
  • Fiber : 6 grams
  • Protein : 32 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 1970 milligrams
  • Sugar : 20 grams
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