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Jamaican Escovitch Fish

yield: 4 total time: 45 minutes
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Ingredients

  • 2 pounds red snapper
  • 3 fish
  • seasoning
  • salt
  • pepper
  • 1 lime or lemon
  • 1/2 cup vegetable oil or more as needed
  • 1 bay leaf
  • 2 garlic cloves
  • 1 teaspoon minced garlic
  • 1/2 teaspoon ginger
  • 1 medium onion yellow, thinly sliced
  • 1 medium carrot Julienne
  • 1/2 red bell pepper thinly sliced
  • 1/2 yellow bell pepper thinly sliced
  • 2 sprigs thyme
  • 1 Scotch Bonnet pepper pierced or replace with ½ teaspoon cayenne pepper
  • 1/2 teaspoon all spice Jamaican
  • 1 tablespoon sugar
  • 1 teaspoon Worcestershire sauce
  • 3/4 cup malt vinegar sub red wine vinegar
  • ground white pepper Freshly

Nutrition

  • Calories : 880 calories
  • Carbohydrate : 25 grams
  • Cholesterol : 220 milligrams
  • Fat : 43 grams
  • Fiber : 4 grams
  • Protein : 92 grams
  • SaturatedFat : 4 grams
  • Sodium : 490 milligrams
  • Sugar : 13 grams
  • TransFat : 1 grams
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