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Jamaican Spicy Potato Curry (Vegan)

yield: 6 total time: 60 minutes
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Ingredients

  • 1 tablespoon coconut oil
  • 1 small onion chopped
  • 4 cloves garlic minced
  • 1 teaspoon ginger grated
  • 2 stalks green onions or Escallion, chopped
  • 1 teaspoon fresh ginger grated
  • 2 teaspoons ground turmeric
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon dried thyme or 2 sprigs
  • 1 medium tomato chopped
  • 4 medium potatoes peeled and chopped
  • 1 medium carrot diced
  • 1 1/2 cups chickpeas cooked, or 1-15 ounce can
  • 15 ounces coconut milk
  • 1 cup water
  • 1/2 cup frozen green peas
  • 1 teaspoon salt
  • 1/2 teaspoon cayenne pepper or 1 whole Scotch pepper
  • 1/4 teaspoon ground allspice /pimento, optional

Nutrition

  • Calories : 380 calories
  • Carbohydrate : 46 grams
  • Fat : 20 grams
  • Fiber : 8 grams
  • Protein : 8 grams
  • SaturatedFat : 17 grams
  • Sodium : 590 milligrams
  • Sugar : 5 grams
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