Ingredients
- 1 tablespoon coconut oil
- 1 small onion chopped
- 4 cloves garlic minced
- 1 teaspoon ginger grated
- 2 stalks green onions or Escallion, chopped
- 1 teaspoon fresh ginger grated
- 2 teaspoons ground turmeric
- 1 1/2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon dried thyme or 2 sprigs
- 1 medium tomato chopped
- 4 medium potatoes peeled and chopped
- 1 medium carrot diced
- 1 1/2 cups chickpeas cooked, or 1-15 ounce can
- 15 ounces coconut milk
- 1 cup water
- 1/2 cup frozen green peas
- 1 teaspoon salt
- 1/2 teaspoon cayenne pepper or 1 whole Scotch pepper
- 1/4 teaspoon ground allspice /pimento, optional
Nutrition
- Calories : 380 calories
- Carbohydrate : 46 grams
- Fat : 20 grams
- Fiber : 8 grams
- Protein : 8 grams
- SaturatedFat : 17 grams
- Sodium : 590 milligrams
- Sugar : 5 grams
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