Nadan Meen Curry / Fish Curry

Ingredients

• 1 1/8 pounds fish
• 1 teaspoon mustard seeds
• shallots finely chopped – 2
• 1/2 teaspoon fenugreek seeds
• shallots whole – 6 – 8
• 1 green chilli optional
• 1 1/2 tablespoons ginger garlic paste
• 2 1/2 tablespoons chilli powder
• 1 1/2 tablespoons coriander powder
• 1/2 teaspoon turmeric powder
• 3 pieces tamarind
• 2 sprigs curry leaves
• salt – to taste
• 2 tablespoons coconut oil
• 1 1/8 pounds fish
• 1 teaspoon mustard seeds
• shallots finely chopped – 2
• 1/2 teaspoon fenugreek seeds
• shallots whole – 6 – 8
• 1 green chilli optional
• 1 1/2 tablespoons ginger garlic paste
• 2 1/2 tablespoons chilli powder
• 1 1/2 tablespoons coriander powder
• 1/2 teaspoon turmeric powder
• 3 pieces tamarind
• 2 sprigs curry leaves
• salt – to taste
• 2 tablespoons coconut oil

Nutrition

• Calories : 250 calories
• Carbohydrate : 5 grams
• Cholesterol : 75 milligrams
• Fat : 15 grams
• Fiber : 2 grams
• Protein : 25 grams
• SaturatedFat : 7 grams
• Sodium : 290 milligrams
• Sugar : 1 grams