Stewed Jamaican Chicken

Ingredients

• 3 pounds chicken cut into small pieces
• lime juice
• 2 teaspoons sea salt
• 1/2 tablespoon black pepper
• 1 tablespoon browning
• 4 tablespoons coconut oil
• 1 whole yellow onion or red, chopped
• 1/4 green bell pepper each, red and, chopped
• 2 cups water
• 2 cloves garlic peeled and crushed
• 1 thyme fresh sprig
• 2 carrots chopped
• 1 teaspoon arrowroot powder or cornstarch
• 1 cabbage
• 2 carrots
• 1 tomato
• 1 sweet pepper
• 1 onion small
• coconut oil
• pepper
• salt

Nutrition

• Calories : 620 calories
• Carbohydrate : 29 grams
• Cholesterol : 220 milligrams
• Fat : 24 grams
• Fiber : 9 grams
• Protein : 72 grams
• SaturatedFat : 15 grams
• Sodium : 1720 milligrams
• Sugar : 7 grams