Cioppino with Toasted Baguette

Ingredients

• 1 baguette
• 5 tablespoons olive oil 3 fl. oz./80 ml.
• 1 yellow onion large, chopped
• 6 cloves garlic minced
• 1/4 teaspoon red pepper flakes or to taste
• 28 ounces diced tomatoes
• 1 bottle clam juice 8 fl. oz./250 ml.
• 1 cup dry white wine 8 fl. oz./250 ml.
• 1/4 cup fresh flat leaf parsley chopped, plus more for garnish
• 2 tablespoons fresh basil chopped
• 8 mussels scrubbed and debearded
• 24 cherrystone clams or littleneck, scrubbed
• 8 sea scallops
• 8 large shrimp shell-on
• 1 pound crab legs thawed if frozen, cracked

Nutrition

• Calories : 440 calories
• Carbohydrate : 37 grams
• Cholesterol : 80 milligrams
• Fat : 16 grams
• Fiber : 2 grams
• Protein : 31 grams
• SaturatedFat : 2.5 grams
• Sodium : 710 milligrams
• Sugar : 9 grams