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Cornmeal Crunch

yield: 16 total time: 75 minutes

Ingredients

1 1/2 cups cornmeal medium grind
fine grain sea salt
4 cups yellow onion chopped, about 3 medium
1/4 cup olive oil
1/2 cup Parmesan cheese freshly grated
3 cups water or vegetable broth

Nutrition

Calories : 100 calories
Carbohydrate : 13 grams
Cholesterol : 5 milligrams
Fat : 5 grams
Fiber : 2 grams
Protein : 3 grams
SaturatedFat : 1 grams
Sodium : 105 milligrams
Sugar : 2 grams

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