Pick-Up Saltfish
yield: 8
total time: 55 minutes
Ingredients
- 12 ounces salt cod dried, with skin and bones
- 1 onion medium, minced
- 1 green bell pepper medium, minced
- 2 tomatoes medium, seeded, finely chopped
- 3 tablespoons fresh lime juice
- 1 tablespoon grated lime peel finely
- 1/2 teaspoon scotch bonnet chile minced seeded, or habanero chile
- 1 hard boiled egg peeled, chopped
- 1 avocado peeled, pitted, sliced
Nutrition
- Calories : 190 calories
- Carbohydrate : 7 grams
- Cholesterol : 90 milligrams
- Fat : 5 grams
- Fiber : 3 grams
- Protein : 29 grams
- SaturatedFat : 0.5 grams
- Sodium : 3000 milligrams
- Sugar : 2 grams
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