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Jamaican Rice and Peas

yield: 5 total time: 80 minutes
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Ingredients

  • 1 cup red kidney beans Dried, rinsed and soaked overnight
  • 2 cups water
  • 2 escallion or Green Onion
  • 3 cloves garlic crushed
  • 3 thyme sprigs
  • rice
  • peas
  • 2 cups water or more as needed
  • 1 whole scotch bonnet
  • 5 allspice Pimento Seeds, Whole, Balls
  • 1/2 teaspoon salt more ot less to taste
  • 1 tablespoon chicken noodle soup mix Grace, only seasoning - not noodles, Chicken Bouillon, or Seasoning Salt
  • 3/4 can coconut milk see notes section
  • 2 cups parboiled rice Uncooked, or White, Jasmine or Basmati Rice

Nutrition

  • Calories : 470 calories
  • Carbohydrate : 73 grams
  • Fat : 16 grams
  • Fiber : 4 grams
  • Protein : 11 grams
  • SaturatedFat : 12 grams
  • Sodium : 260 milligrams
  • Sugar : 3 grams
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