Ingredients
- 2 cups flour
- 1/2 teaspoon curry powder
- 1/2 small yellow onion chopped
- 1/2 small tomato diced
- 1/2 red bell pepper Small Green &, equal parts
- 1 package cod fish Salted, 340g
- 1/4 teaspoon fresh ground black pepper
- 1/4 teaspoon baking powder
- 1 teaspoon parsley optional
- Scotch Bonnet pepper chopped finely as desired
- 1 cup water more as needed
- cooking oil
Nutrition
- Calories : 280 calories
- Carbohydrate : 50 grams
- Fat : 6 grams
- Fiber : 3 grams
- Protein : 7 grams
- Sodium : 40 milligrams
- Sugar : 1 grams
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