Rice and Peas - Jamaican Side Dish

Ingredients

• 1 tablespoon coconut / Vegetable / Sunflower Oil
• 1 small onion finely chopped
• 2 cloves garlic finely sliced
• 2 teaspoons jerk seasoning or All purpose seasoning
• 1 cup water
• 1 11/16 cups coconut milk
• 1 2/3 cups red kidney beans
• 1 3/16 cups dried beans
• 2 spring onions halved lengthways
• 2 sprigs thyme
• 1 Scotch Bonnet pepper Add more/less to taste - see blog post for substitutes
• 2 1/8 cups long grain rice White Rice, or basmati rice
• 1 spring onion finely sliced
• 1 lime To serve
• 1 tablespoon coconut
• 1 small onion
• 2 cloves garlic
• rice Meanwhile, wash the, in cold running water until the water is clear.
• 2 1/8 cups white rice
• water
• coconut milk
• kidney beans
• spring onions
• thyme
• scotch bonnet
• rice
• 1 Scotch Bonnet pepper
• 1 cup water
• 1 11/16 cups coconut milk
• 1 2/3 cups red kidney beans
• 2 spring onions
• 2 sprigs thyme
• jerk seasoning stir and bring to a boil.
• 2 teaspoons jerk seasoning or All purpose seasoning

Nutrition

• Calories : 1530 calories
• Carbohydrate : 234 grams
• Fat : 54 grams
• Fiber : 17 grams
• Protein : 44 grams
• SaturatedFat : 43 grams
• Sodium : 150 milligrams
• Sugar : 9 grams