Thai Coconut Fish

Ingredients

• 3 fish white-fleshed fillets of, halibut, snapper, cod, tilapia
• 3 tablespoons vegetable oil
• coriander Garnish:, or basil fresh, optional
• lime wedges Garnish:, optional
• 6 tablespoons coconut milk
• 1 1/2 tablespoons fish sauce
• 1/2 teaspoon chile dried, crushed
• 1/4 teaspoon coriander ground
• 1/2 cup coconut dry shredded, unsweetened
• 1 red chile fresh, minced, or 1/2 teaspoon dried crushed chile adjust to taste or omit for milder fish
• 1 garlic clove minced
• 1 green onion spring, chopped fine
• 1 teaspoon galangal or ginger, grated
• 1 teaspoon lime zest grated
• 1/4 teaspoon sugar
• 1 tablespoon lime juice
• 1 tablespoon fish sauce

Nutrition

• Calories : 800 calories
• Carbohydrate : 13 grams
• Cholesterol : 215 milligrams
• Fat : 52 grams
• Fiber : 4 grams
• Protein : 71 grams
• SaturatedFat : 17 grams
• Sodium : 1590 milligrams
• Sugar : 4 grams