Recipes details Download PDF
Site Logo

Vegan Pumpkin Soup, Jamaican Style

yield: 6 total time: 75 minutes
Icon site

Ingredients

  • 4 cups pumpkin peeled and chopped
  • 6 cups vegetable broth or 6 cups water plus 2 vegetable bouillon
  • 1 cup coconut milk
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 2 green onions chopped
  • 1 potato medium white, peeled and cubed
  • 2 stalks celery chopped
  • 1 medium carrot chopped
  • 1/4 teaspoon dried thyme
  • 1 sprig fresh thyme
  • 1/4 teaspoon allspice
  • 1 Scotch Bonnet pepper
  • 1 Scotch Bonnet pepper
  • 1/4 teaspoon cayenne pepper
  • salt to taste
  • 1 pound yam yellow, or white yam, peeled and cubed
  • 1 chocho medium, peeled and chopped
  • 1/4 cup water
  • 1/4 teaspoon salt
  • 1/2 cup all purpose gluten free flour I used Krusteaz

Nutrition

  • Calories : 280 calories
  • Carbohydrate : 47 grams
  • Fat : 10 grams
  • Fiber : 7 grams
  • Protein : 5 grams
  • SaturatedFat : 8 grams
  • Sodium : 1200 milligrams
  • Sugar : 8 grams
Icon site footer
Thank you for visiting our website. Hope you enjoy Vegan Pumpkin Soup, Jamaican Style above. You can see more 20 jamaican cho cho recipe Get ready to indulge! to get more great cooking ideas.

Recipes with Similar Ingredients