Jamaican Spicy Potato Curry (Vegan)

Ingredients

• 1 tablespoon coconut oil
• 1 small onion chopped
• 4 cloves garlic minced
• 1 teaspoon ginger grated
• 2 stalks green onions or Escallion, chopped
• 1 teaspoon fresh ginger grated
• 2 teaspoons ground turmeric
• 1 1/2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon dried thyme or 2 sprigs
• 1 medium tomato chopped
• 4 medium potatoes peeled and chopped
• 1 medium carrot diced
• 1 1/2 cups chickpeas cooked, or 1-15 ounce can
• 15 ounces coconut milk
• 1 cup water
• 1/2 cup frozen green peas
• 1 teaspoon salt
• 1/2 teaspoon cayenne pepper or 1 whole Scotch pepper
• 1/4 teaspoon ground allspice /pimento, optional

Nutrition

• Calories : 380 calories
• Carbohydrate : 46 grams
• Fat : 20 grams
• Fiber : 8 grams
• Protein : 8 grams
• SaturatedFat : 17 grams
• Sodium : 590 milligrams
• Sugar : 5 grams