Jamaican Jerk Cauliflower

Ingredients

• 1 head cauliflower medium, cut into small florets
• 1/2 cup non-dairy milk unsweetened, I use almond milk, or vegan mayo
• 1/2 cup brown rice flour or other gluten-free flour
• 1 tablespoon nutritional yeast flakes
• 1 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1 pinch turmeric
• 1 teaspoon salt
• 2 spring onions roughly chopped
• 4 garlic cloves chopped
• 2 teaspoons ginger grated
• 6 berries allspice
• 1/2 teaspoon canela optional
• 1/4 teaspoon nutmeg optional
• 1 teaspoon dried thyme
• 1/4 scotch bonnet or habanero pepperseeds removed and discarded, optional
• 1/4 cup liquid aminos Bragg's, Tamari soy sauce, gluten-free
• 1/4 cup tomato sauce
• 1/4 cup orange juice
• 1/4 cup raw cane sugar or more to taste
• 2 tablespoons molasses
• 1 lime juiced
• spring onions for garnish, optional

Nutrition

• Calories : 160 calories
• Carbohydrate : 34 grams
• Fat : 1 grams
• Fiber : 5 grams
• Protein : 6 grams
• Sodium : 1080 milligrams
• Sugar : 14 grams