Ingredients
- 2 7/8 cups flour
- 2 teaspoons instant yeast
- 1 tablespoon sugar
- 1 teaspoon salt
- 6 1/8 tablespoons milk
- 5 3/8 tablespoons water
- 7/8 tablespoon oil
- 1 pound callaloo
- 1 tablespoon margarine
- 2 chopped onion medium
- salt to taste
- 1/4 cup water
- 1 clove garlic
- 1 hot pepper scotch bonnet
- 1 tablespoon black pepper
- 2 teaspoons cooking oil
- 1 cup water
Nutrition
- Calories : 480 calories
- Carbohydrate : 84 grams
- Cholesterol : 5 milligrams
- Fat : 10 grams
- Fiber : 7 grams
- Protein : 13 grams
- SaturatedFat : 1 grams
- Sodium : 1080 milligrams
- Sugar : 8 grams
- TransFat : 0.5 grams
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