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Chicken Andouille Sausage Gumbo

yield: 6 total time: 135 minutes
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Ingredients

  • 2 pounds chicken 908g boneless skinless breast and thigh recommended
  • 2 quarts water 1.9L
  • 1 pound okra 454g 1-inch slices, cut and frozen if fresh is not available
  • 1/2 cup water 240ml to cook the okra
  • 1/2 cup unsalted butter 114g
  • 1/2 cup all purpose flour
  • 1 1/2 cups yellow onion 206g ¼ inch dice
  • 1 1/2 cups bell pepper 230g ¼ inch dice, green and red
  • 1/3 cup celery 55g ¼ inch dice
  • 2 cloves garlic minced
  • 2 cups canned tomatoes diced, 454g, 16 ounces
  • 12 ounces andouille sausage 340g cooked, sliced
  • 1 bay leaf dried
  • 1 teaspoon thyme dried
  • 1 teaspoon basil dried
  • 1 teaspoon cayenne pepper or chili pepper, use less for lower spiciness
  • 1/2 teaspoon black pepper
  • 1 teaspoon kosher salt
  • 1 tablespoon gumbo file 5g Zatarain's

Nutrition

  • Calories : 590 calories
  • Carbohydrate : 25 grams
  • Cholesterol : 180 milligrams
  • Fat : 35 grams
  • Fiber : 6 grams
  • Protein : 44 grams
  • SaturatedFat : 16 grams
  • Sodium : 1010 milligrams
  • Sugar : 3 grams
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