Gallo Pinto (Costa Rican Beans and Rice)

Ingredients

• 2 tablespoons oil light-tasting, vegetable, mild olive, canola
• 1 red bell pepper chopped
• 1 small yellow onion chopped
• 2 cloves garlic minced
• 2 cups black beans cooked in ¾ cup reserved cooking liquid
• 1/4 cup salsa Lizano **
• 3 cups rice cooked, preferably, day-old and refrigerated
• 1/4 cup chopped fresh cilantro

Nutrition

• Calories : 160 calories
• Carbohydrate : 27 grams
• Fat : 3 grams
• Fiber : 4 grams
• Protein : 4 grams
• Sodium : 210 milligrams
• Sugar : 1 grams