Ingredients
- 4 teaspoons olive oil
- 1 green bell pepper seeded and chopped
- 1 onion finely chopped
- 5 1/2 cloves garlic finely minced
- 32 ounces black beans rinsed and drained
- 14 1/2 ounces diced tomatoes
- 1 1/2 cups low sodium chicken broth
- 3/4 teaspoon dried thyme
- 1 bay leaf
- 1/2 teaspoon dried oregano
- 1/2 cup water
- 2 tablespoons chopped fresh cilantro finely
- freshly ground pepper Salt and, to taste
- 4 1/2 cups brown rice or hot, cooked white
Nutrition
- Calories : 870 calories
- Carbohydrate : 171 grams
- Fat : 10 grams
- Fiber : 20 grams
- Protein : 28 grams
- SaturatedFat : 2 grams
- Sodium : 730 milligrams
- Sugar : 4 grams
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