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Jamaican Patties

yield: 4 total time: 25 minutes
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Ingredients

  • crust
  • 2 cups flour
  • 1 1/2 teaspoons curry powder
  • 1/2 teaspoon salt
  • 1/4 cup margarine
  • 1/4 cup shortening
  • 1/3 cup water
  • 10 pieces rolls
  • margarine
  • 1 pinch salt
  • dough
  • shortening
  • 1 1/2 teaspoons curry powder
  • 400 flour
  • 1 onions small,  chopped
  • 3 stalks scallions  chopped
  • 1 teaspoon leaves
  • 2 sprigs thyme
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons margarine
  • 1/2 pound ground beef
  • 1/2 cup bread crumbs
  • 1/2 cup beef broth or water
  • pepper Scotch bonnet,  optional
  • margarine
  • onions
  • 7 liquid
  • pepper
  • bread crumbs
  • beef
  • salt
  • scallions
  • thyme
  • Equal Sweetener To make patties; Spoon, portions of filling on each circle. Fold over and press edges together. Using the tines of a f…
  • 2 cups cabbage shredded
  • 1 carrots medium, sliced thin
  • 1 onions medium, sliced
  • 1 bell pepper small, sliced
  • 1 salt tespoon
  • 1 teaspoon black pepper
  • 1 tablespoon oil or butter
  • 1 clove garlic chopped
  • 1/2 teaspoon leaves
  • 1 sprig thyme
  • 1/2 cup water
  • 1/4 cup Italian seasoned breadcrumbs
  • black pepper
  • veggies
  • 3 liquid
  • cabbage
  • carrots
  • onions
  • salt
  • oil
  • Equal Sweetener To make patties; Spoon, portions of filling on each circle. Fold over and press edges together. Using the tines of a f…
  • veggie patties
  • vegetables
  • squash
  • broccoli
  • cauliflower
  • jamaica 's national dish and Jamaica's favourite snack in one bite.
  • 1/4 cup Italian seasoned breadcrumbs
  • ackee
  • Equal Sweetener To make patties; Spoon, portions of filling on each circle. Fold over and press edges together. Using the tines of a f…

Nutrition

  • Calories : 1410 calories
  • Carbohydrate : 138 grams
  • Cholesterol : 40 milligrams
  • Fat : 83 grams
  • Fiber : 16 grams
  • Protein : 32 grams
  • SaturatedFat : 19 grams
  • Sodium : 2770 milligrams
  • Sugar : 12 grams
  • TransFat : 7 grams
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