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Spaghetti with Italian Sausage and Arugula

yield: 2 total time: 50 minutes
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Ingredients

  • 2 hot Italian sausage links, about 8 oz. turkey
  • 2 teaspoons olive oil
  • 4 ounces whole wheat spaghetti or Dreamfields, I like my favorite Italian whole wheat spaghetti for this recipe.
  • salt
  • water
  • 3 ounces arugula baby, preferably organic
  • 1 teaspoon minced garlic finely, more or less, to taste
  • 1/4 cup pasta cooking water
  • 2 tablespoons lemon juice fresh squeezed
  • Parmesan cheese for serving, preferably freshly grated

Nutrition

  • Calories : 590 calories
  • Carbohydrate : 48 grams
  • Cholesterol : 75 milligrams
  • Fat : 34 grams
  • Fiber : 1 grams
  • Protein : 25 grams
  • SaturatedFat : 11 grams
  • Sodium : 1080 milligrams
  • Sugar : 1 grams
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