Ingredients
- 1 1/2 cups nonfat milk
- 1/4 cup dark molasses
- 2 1/2 teaspoons active dry yeast
- 2 cups all-purpose flour plus more as needed
- 1 cup whole wheat flour
- 1/2 cup rolled oats
- 1 1/2 teaspoons kosher salt
- 1 egg separated
- 1/3 cup toasted sunflower seeds hulled unsalted
Nutrition
- Calories : 140 calories
- Carbohydrate : 25 grams
- Cholesterol : 15 milligrams
- Fat : 2.5 grams
- Fiber : 2 grams
- Protein : 5 grams
- Sodium : 240 milligrams
- Sugar : 4 grams
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