Little Italy Meatball Sliders with Whipped Ricotta

Ingredients

• 1 pound lean ground beef
• 1 large egg
• 1/4 cup onion grated
• 2 cloves garlic grated or finely chopped
• 2 tablespoons water
• 2 tablespoons fresh parsley chopped
• 1/4 cup whole wheat breadcrumbs dry, plain
• 2 tablespoons grated Parmesan cheese
• 3/4 teaspoon kosher salt
• 1/4 teaspoon pepper
• 1 1/2 cups marinara sauce your favorite jarred
• 1 cup ricotta cheese
• 1 teaspoon olive oil
• 1/8 teaspoon kosher salt
• 10 slider rolls preferably whole wheat, toasted
• 2 cups arugula leaves

Nutrition

• Calories : 290 calories
• Carbohydrate : 29 grams
• Cholesterol : 65 milligrams
• Fat : 10 grams
• Fiber : 2 grams
• Protein : 19 grams
• SaturatedFat : 4 grams
• Sodium : 670 milligrams
• Sugar : 6 grams