Italian Zucchini Roll-Ups

Ingredients

• 2 zucchini large
• 1/4 yellow onion minced
• 1/2 red bell pepper minced
• 2 cloves garlic minced
• 1 cup ricotta cheese
• 1/2 cup shredded mozzarella cheese plus 1/2 c for topping
• 1 teaspoon crushed red pepper flakes
• 1/2 teaspoon black pepper
• 1 teaspoon salt
• 1/4 cup fresh basil chopped, plus 1/4 c for garnish
• 2 cups marinara
• crushed red pepper flakes optional
• dried oregano optional

Nutrition

• Calories : 310 calories
• Carbohydrate : 28 grams
• Cholesterol : 45 milligrams
• Fat : 16 grams
• Fiber : 7 grams
• Protein : 14 grams
• SaturatedFat : 8 grams
• Sodium : 1270 milligrams
• Sugar : 16 grams