Italian White Fish Stew

Ingredients

• 1 sweet onion white, chopped
• 2 stalks celery finely chopped
• 2 large garlic cloves minced
• 10 ounces mushrooms I used baby bellas
• 1 red pepper diced
• 1 green pepper diced
• 1 pound potatoes small multi-colored, or baby red potatoes, cut into small chunks
• 16 ounces diced tomatoes undrained
• 8 ounces clam juice
• 16 ounces tomato paste
• 8 ounces tomato sauce
• 16 ounces vegetable broth
• 1/2 cup white cooking wine
• 1 tablespoon red wine vinegar
• 2 tablespoons extra-virgin olive oil
• 2 1/2 teaspoons italian seasoning dried
• 1 teaspoon Mrs Dash Table Blend
• 1/2 teaspoon crushed red pepper flakes
• 1/2 cup fresh parsley chopped
• salt
• pepper
• 2 packages tilapia of Bumble Bee SuperFresh®  , with Olive Oil & Garlic, 4 fillets in total

Nutrition

• Calories : 640 calories
• Carbohydrate : 108 grams
• Cholesterol : 10 milligrams
• Fat : 17 grams
• Fiber : 14 grams
• Protein : 23 grams
• SaturatedFat : 3.5 grams
• Sodium : 2600 milligrams
• Sugar : 41 grams