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Italian Turkey Soup

yield: 4 total time: 40 minutes
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Ingredients

  • extra-virgin olive oil
  • 8 ounces ground turkey breast
  • 1 medium onion small-, diced
  • 4 garlic cloves minced
  • 1 tablespoon Italian seasoning
  • kosher salt
  • black pepper
  • 15 ounces canned diced tomatoes
  • 15 ounces white beans Cannelini, Great Northern, etc drained and rinsed
  • 28 ounces chicken broth
  • 1 teaspoon oregano
  • 1/2 teaspoon basil
  • 1 tablespoon dried parsley or about 1/4 cup fresh
  • 6 cups fresh spinach
  • freshly grated Parmesan cheese

Nutrition

  • Calories : 340 calories
  • Carbohydrate : 36 grams
  • Cholesterol : 45 milligrams
  • Fat : 12 grams
  • Fiber : 9 grams
  • Protein : 25 grams
  • SaturatedFat : 3 grams
  • Sodium : 540 milligrams
  • Sugar : 1 grams
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