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Vegan Italian Wedding Soup

yield: 6 total time: 50 minutes
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Ingredients

  • 14 ounces cannellini beans drained and rinsed
  • 1 small onion chopped
  • 3 garlic cloves minced
  • 1/2 cup fresh basil leaves chopped
  • 1 cup panko breadcrumbs
  • 2 tablespoons low sodium soy sauce
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon red pepper flakes
  • 1 tablespoon olive oil
  • 2 tablespoons olive oil
  • 1 onion medium, diced
  • 2 medium carrots diced
  • 1 fennel bulb medium, diced
  • 3 garlic cloves minced
  • 1 cup dry white wine
  • 8 cups vegetable broth
  • 1 teaspoon dried thyme
  • 3/4 cup orzo pasta dried
  • 6 cups fresh spinach chopped

Nutrition

  • Calories : 300 calories
  • Carbohydrate : 43 grams
  • Fat : 8 grams
  • Fiber : 4 grams
  • Protein : 10 grams
  • SaturatedFat : 1 grams
  • Sodium : 1510 milligrams
  • Sugar : 6 grams
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