Healthy Italian Vegan Meatballs & Marinara Sauce

Ingredients

• 2 Flax egg 2 tbsp flax seeds + 6 tbsp water, wait 15 min
• 1/2 cup onion chopped
• 1 garlic clove pressed
• 2 cans chick peas drained/rinsed, but save the aquafaba though, use it in VanillaCrunnch’s chocolate mousse recipe for dessert !
• 1/4 cup almond flour or breadcrumbs
• 1/2 cup ketchup PETA.org: Heinz brand is vegan
• 1/4 cup chopped cilantro
• 1 tablespoon nutritional yeast
• 1 teaspoon italian seasoning – Basil, Oregano
• 1 pinch salt and cayenne pepper, only if you like it hot
• 1/4 cup onion chopped
• 1 garlic clove pressed, I use this press
• 2 cups tomatoes cored & chopped
• 4 1/2 ounces tomato paste tube, I use this brand
• 1/4 cup cilantro chopped
• 1 teaspoon italian seasoning – Basil, Oregano
• 1 bay leaf
• 1 dash salt and pepper

Nutrition

• Calories : 160 calories
• Carbohydrate : 26 grams
• Cholesterol : 40 milligrams
• Fat : 3 grams
• Fiber : 4 grams
• Protein : 10 grams
• Sodium : 530 milligrams
• Sugar : 6 grams